Knife-shaped fascia,do you know the function of it?1

Knife-shaped fascia,do you know the function of it?

The knife-shaped fascia tool has the following main functions:

Relaxing fascia

It can effectively relax tense fascia. When the body is overexercised or in a poor posture, the fascia may become adhered or contracted. The knife-shaped fascia tool can penetrate deep into the fascia layer to separate the adhered fascia tissues and restore the elasticity and flexibility of the fascia, just like straightening out a knotted rope. For example, many athletes will use the fascia tool to relax the fascia in areas with abundant muscles such as the legs and back after exercise to relieve muscle tension.

Relieving muscle pain

By combing the muscles and fascia, it can improve the blood circulation of the muscles. Once the blood circulation becomes smooth, it can accelerate the discharge of metabolic wastes and reduce the accumulation of lactic acid, thus alleviating muscle soreness. If sitting at a desk for a long time causes muscle pain in the neck and shoulders, using the fascia tool for appropriate treatment can relieve the pain to some extent.

Improving joint mobility

When the fascia is tense, it may limit the range of motion of joints. The knife-shaped fascia tool can release the tension of the fascia, allowing the soft tissues around the joints to be relaxed and enabling the joints to move more flexibly. For example, for some people with limited knee joint movement, after using the fascia tool to deal with the fascia around the knee joint, the flexion and extension of the joint may become smoother.