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S-Shaped Stainless Steel fascia
S-Shaped Stainless Steel fascia
How to use a fascia scraper? Here are the basic steps for its use:
Firstly, it should be used on relatively flat areas where muscles can be fully exposed, such as the thighs, calves, back, etc. Before using it, apply an appropriate amount of lubricating oil on the skin to reduce friction.
Then, operate it with the correct techniques. For example, when relaxing the front side of the thigh, use one hand to fix the soft tissues on the skin, and hold the fascia scraper with the other hand. Make the scraper form an angle (usually about 15 - 45 degrees) with the skin, and gently push it along the direction of the muscle fibers on the surface of the muscles and fascia. The movements should be slow and steady, and avoid using excessive force to prevent damage to the skin and muscles.
It should be noted that special care should be taken in sensitive areas like the neck or near bones, joints, nerves and blood vessels. If you haven't received professional training, using it by yourself may bring risks, such as scratching the skin or causing local inflammation.
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